Have you found it challenging to achieve or maintain an ideal body size or weight? Does it seem necessary to rigidly control your food intake? To have an eating ‘strategy’ of deprivation? Do you, or someone you know, feel trapped in an uncomfortable body?
Subconscious thought patterns and negative beliefs about yourself and your body, developed over a lifetime, maintain and continuously re-create your body, every day. Using powerful adaptations of ancient bioenergetic techniques, you can choose to change your thoughts, at any time.
In this 3-evening interactive workshop facilitated by Advanced EFT practitioner Rhonda Fleming and Personal Performance Coach Michelle Gabbe, you will:
ü Learn how to allow yourself to be slim, rather than force yourself to stop overeating
ü Understand what triggers YOUR specific unhealthy eating and/or sedentary habits
ü See your body in a whole new light
ü Learn a technique to energize yourself and raise your metabolism, anytime
ü Disconnect from the story you tell yourself or others about your weight – start fresh
ü Immediately transform addictive, unhealthy food cravings into a hunger for natural foods - permanently
ü Feel instantly lighter and more hopeful about your circumstances
ü Join a support group of others re-learning how to nourish, not deprive or stuff, their bodies