Have you been in situations where you are faced with difficult work-related or life decisions but don’t know what to do?  I had in the past and still do, and often I have to rely on my personal values to guide me make those decisions.

你是否曾经遇到 过这样的情况：你面临着与工作 或生活相关的困难决定，但不知 道该怎么做？我过去和现在都有 遇到过，我经常要依靠我的个人 价值观来指导我做出这些决定。

Personal values are the things that are important to us, the characteristics and behaviours that motivate us and guide our decisions. They hold stronge specially in times of stress and temptations.

个人价值是对我 们非常重要，是激励我们，并指 导我们做出决策的特征和行为。 特别是在有压力和诱惑的时候， 它们会保持强大的力量。

You’re likely to feel better if you’re living according to your values.  This applies both to day-to-day decisions and to larger life choices.  For example, maybe you value honesty. You believe in being honest wherever possible and you think it’s important to say what you really think. When you speak your mind, and even these opinions are taken into consideration, you feel more at ease.  

如果你按照自己 的价值观生活，你可能会感觉更 好。这既适用于日常的决定，也 适用于更大的生活选择。例如， 也许你看重诚实，你相信在任何 可能的情况下都要诚实，你认为 说出你真实的想法很重要。当你 说出自己的观点，甚至这些观点 会被考虑进去，你就会感到更安 心。 

Everybody is different, and what makes one person happy and fulfilling may leave another person feeling anxious or disengaged.  Defining your personal values and then living by them can help you to feel more fulfilled and to make choices that make you happy, even if they don’t make sense to other people.  

每个人都是不同 的，让一个人感到快乐和满足的 东西，可能会让另一个人感到焦 虑或失去兴趣。确定你的个人价 值观，然后按照它们生活，可以 帮助你感到更有成就感，并做出 让你快乐的选择，即使这些选择 对其他人没有意义。

Through this 45 minutes chat show with CJ Ng and Edward Tien, participants can hear how Edward (and CJ) spent time reflecting on what matters to him as well as learn a process on how to discover their own values.

通过这个45分 钟的聊天节目，参与者可以听到 Edward（和CJ）如何花 时间反思对他来说最重要的事 情，以及学习如何发现自己的价 值的过程。